Weekly Featured Practices
Strong but stretchy and sustained. A quickie practice to tone, fortify and lengthen.
props: one block
a sweet, juicy, steadying practice that uses circumduction to land into mobility and capacity. this class was filmed live on 4/23
no props!
standing series sweat & flush focused on lower body. quick and potent - a beautiful practice to sneak in at the top of your day.
props: one block