Weekly Featured Practices
challenging, complete RGY innerstanding practice focused on armpit chest and upper body expansion. originally livestreamed 3/10
props: two blocks
my go-to 8 min morning lymph routine! quicker and lighter cueing. try the longer original lymph love video first if you haven’t already :)
no props
nothing like really good yoga on a sunday morning - tuck into a focused, complete, full-body practice to ground, strengthen and open.
no props