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Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
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Fire
Earth
Water
Air
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  • 45 min,

Lower Body Flush

great cross-training for hikers/runners/gym goers/sports players. hammies, quads, in-steam and outer-seam of the legs all get worked and nourished by this practice.

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RGY - Strong, Long, Complete

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