0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 20 min,

Legwork Quickie II

A spicy, quickie practice to strengthen and tone the lower body. Some sneaky ab/oblique work in there too!

Props: pilates ab ball or towel rolled up

Previous

Body Balm II

Next

Build Heat, Complete RGY

You Might Also Like

Related Video Item Thumbnail Restorative Meditation
Related Embedded Video Item Thumbnail Sitting Cure
Related Embedded Video Item Thumbnail Standing Series Sweat II
Related Video Item Thumbnail Compassionate, Loving Presence
Related Embedded Video Item Thumbnail Quickie Complete - Moon Salutations

Instagram

FAQ

Terms of Service

Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield