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All
Fire
Earth
Water
Air
In-Person
About
Join
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Folder: Practices
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Fire
Earth
Water
Air
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  • 45 min,

Fall Flow (RGY)

a complete “Really Good Yoga” practice - a little fire, a little water. emphasis on armpit to side waist stretch & strength.

props: block

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Movement Chain Series - Water I

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Pilat-esque Quickie

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© innerstanding by Sayer Mansfield