0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 45 min,

Fall Flow (RGY)

a complete “Really Good Yoga” practice - a little fire, a little water. emphasis on armpit to side waist stretch & strength.

props: block

Previous

Movement Chain Series - Water I

Next

Pilat-esque Quickie

You Might Also Like

Related Embedded Video Item Thumbnail Morning Series - Fire VII
Related Video Item Thumbnail 5:5 Breath Meditation
Related Embedded Video Item Thumbnail Legwork Quickie
Related Embedded Video Item Thumbnail Innerstanding Live 2/22 - Leggy Lymph Love
Related Embedded Video Item Thumbnail Hip Trip - In & Out

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield