Sign up to view this video Join Now 30 min, Weighted Movement Chain a strength training practice using two dumbbells to ignite sweat and power. props: two dumbbells (5-10lbs) Previous Innerstanding Live 2/22 - Leggy Lymph Love Next Bodyweight Flow You Might Also Like Movement Chain Series - Fire III First Thing, practice II Morning Series - Earth V 5:5 Breath Meditation Stability Series II - block into balance
Sign up to view this video Join Now 30 min, Weighted Movement Chain a strength training practice using two dumbbells to ignite sweat and power. props: two dumbbells (5-10lbs) Previous Innerstanding Live 2/22 - Leggy Lymph Love Next Bodyweight Flow You Might Also Like Movement Chain Series - Fire III First Thing, practice II Morning Series - Earth V 5:5 Breath Meditation Stability Series II - block into balance
