Sign up to view this video Join Now 60 min, Twists & Glutes grab a block, pilates squishy ball or even a nalgene! no props, no problem just get on the mat :) good energy after this one. Previous Restorative Meditation Next Working at the Wall You Might Also Like Compassionate, Loving Presence Morning Series, Fire IV Get Moving "Dance" Training Stability Series II - block into balance Quickie Movement Fix
Sign up to view this video Join Now 60 min, Twists & Glutes grab a block, pilates squishy ball or even a nalgene! no props, no problem just get on the mat :) good energy after this one. Previous Restorative Meditation Next Working at the Wall You Might Also Like Compassionate, Loving Presence Morning Series, Fire IV Get Moving "Dance" Training Stability Series II - block into balance Quickie Movement Fix
