spicy summer strength fest - core and upper body focused. quick, potent and complete. feels good to do the dirty work!
props: strap/theraband/scarf and one 8-15lb weight *I am working with 15lbs, please scale to your body
TND inspired quickie! dance-like, sweaty, continuous flow of strength, mobility and improvisation. no props, just open space.
*best enjoyed with “Mini TND” playlist linked on your member home page :)
get down and dirty with a super spicy weighted workout that challenges and strengthens the core, inner thighs, glutes and upper body. a satisfying, heart pumping complete practice.
props: block or pilates ball, 5-8lb dumbbell (i am using 8lbs)
a sweaty, mobilizing, energy-shifting sequence to practice on repeat! this has been my morning routine of late and it brings me right into capacity and clarity - organic movement patterns that we should all be tending to for daily motion.
no props
30 min - fiery little sequence using a single weight. ignite deep levels of upper & lower body strength.
props: light weight (3-5lb) and heavy weight (8-12lb)
40 min - a playful, savvy riff on a sculpting pilates practice.
no props!
40 min - turn up the heat and tuck into a sun-soaked, juicy, complete ‘really good yoga’ practice - build heat, get deep into the hips, warm and work the whole body.
no props
30 min - fire the backline of the legs, create space in the side body - a creative, complete quickie practice!
props: two blocks
20 min - spicy, quickie practice to strengthen and tone the lower body. Some sneaky ab/oblique work in there too!
Props: pilates ab ball or towel rolled up
30 min - a quickie body-weight only strength training practice creatively sequenced for fluid motion. move stagnancy, ignite power.
no props (two blocks if you like)
30 min - a playful, heart pumping, sweaty special sauce practice. some classic warm up sequences from tuesday night dance plus plus!
*note the audio shifts halfway through the practice, imperfect mic moment but still does the job!
complete hour practice that embraces the heat. a little toning, cardio and playful sequencing to fully move the gunk and get you into an energized, moving body.
props: 1-5lb hand weights
40 min - full body shwerk out! Playful, complete and uplifting. Throw on music in the background if you like.
props: bolster, blanket, two blocks & slippery surface
30 min - quickie (sayer)workout to warm your bod. music feels nice for this one!
no props, no mat, just a tiny open space :)