0
Skip to Content
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 45 min,

Morning Series - Earth V

complete morning practice to ground, strengthen and open. a nice balance of challenge and steadiness for full bodymind care.

props: two blocks, blanket

Previous

Morning Series - Fire VIII

Next

Steady Summer Rain

You Might Also Like

Related Embedded Video Item Thumbnail Body Balm II
Related Embedded Video Item Thumbnail Legwork Quickie
Related Embedded Video Item Thumbnail Stability Series VI - spinal waves
Related Embedded Video Item Thumbnail Quickie Complete
Related Video Item Thumbnail Lower Body Flush

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield