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Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
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Earth
Water
Air
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  • 45 min,

Morning Series - Earth V

complete morning practice to ground, strengthen and open. a nice balance of challenge and steadiness for full bodymind care.

props: two blocks, blanket

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Morning Series - Fire VIII

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Steady Summer Rain

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