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Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
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Fire
Earth
Water
Air
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  • Audio Only,

Rest & Rilke

set up in a meditative seat or restorative posture. settle into presence and breath. listen to Rilke’s Eighth Elegy and soften into a moment of rest.

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A Hip Trip

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Quickie Movement Fix

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