Sign up to view this video Join Now 20 min, Pick-Me-Up Quickie full-body movement fix - shift the tone, energy and landscape of your body by dropping into a focused, feel-good flow. no props Previous Flow State/State Change Next RGY Complete - Innerstanding Live 3/29 You Might Also Like Lower Body Flush Back-Body Awareness - live practice 5/7 Body-Weight Flow Sacral Lumbar Grounding Flow Tech Neck (and Wrists!)
Sign up to view this video Join Now 20 min, Pick-Me-Up Quickie full-body movement fix - shift the tone, energy and landscape of your body by dropping into a focused, feel-good flow. no props Previous Flow State/State Change Next RGY Complete - Innerstanding Live 3/29 You Might Also Like Lower Body Flush Back-Body Awareness - live practice 5/7 Body-Weight Flow Sacral Lumbar Grounding Flow Tech Neck (and Wrists!)
