0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 30 min,

Standing Series Sweat

quickie (sayer)workout to warm your winter bod. music feels nice for this one!

no props, no mat, just a tiny open space :)

Previous

Sweat & Slide

Next

Side-body & Core Strength

You Might Also Like

Related Embedded Video Item Thumbnail Body Balm
Related Embedded Video Item Thumbnail Steady Summer Rain
Related Video Item Thumbnail Balanced Breath
Related Embedded Video Item Thumbnail Back-Body Awareness - live practice 5/7
Related Embedded Video Item Thumbnail Hip Trip - In & Out

Instagram

FAQ

Terms of Service

Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield