subtle but strong core stability sequence to warm up and organize before deeper practices. rinse and repeat these exercises to strengthen muscle memory of core engagement and pelvic floor integration.
props: wall space & two blocks
an offering for tight necks and sad wrists from too much computer-ing! grounding, releasing, fortifying.
*note: go gently on neck strengthening work with strap! soft and subtle is key!
props: strap, block
an antidote to all this gosh darn sitting we do! planes/trains/automobiles or days spent sitting at the desk - a deeply healing practice focused on hip mobility, stability and low-back freedom. one to return to again and again.
props: two blocks
40 min - this sequence tends to the major myofascial chains in the body. this is a strong practice with long holds, deeply grounding and nurturing. bookmark this one! it is a practice i return to again and again <3
props: two blocks, bolster and blanket.
40 min - organize, ignite and bring yourself into clarity with some strong block work. Sneaky spicy this one!
Props: two blocks
60 min - a strong practice to bring you into deeper alignment and capacity - will leave you feeling tall, clear and ready for anything : )
props: two blocks, blanket, strap and wall space
45 min - isolate to integrate. deep glute work and sneaky core. spicy, fortifying and complete!
props: two blocks, blanket if you have sensitive knees
30 min - spinal traction into back-bending, steady heat builder, a lot accomplished in a quickie practice!
props: two blocks & a strap
35 min - mobility invites stability. we warm the spine through a series of soft undulations and ignite that range into posterior chain stability.
props: two blocks & blanket (could be done with a dense bolster or couch cushion)
30 min - an audio-only somatic movement practice. guided by articulate, mindful cueing this practice invites you into deep listening and embodiment. incredibly powerful for soothing the nervous system and inviting deep inner steadiness.
no props - come to lay down on your mat and just listen <3
45 min - my version of strength training using our own body weight, intelligent movement chains and playful sequences. sweaty, fiery, empowering.
no props!