0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 60 min,

Get Moving "Dance" Training

contemporary dance class… ish! for all bods, professional dancer or naht. all you need is a small, open space and a folded mat or blanket for your knees. sweaty, weird, playful, fun.

Previous

Feel Good Full Body

Next

Around the World Flow

You Might Also Like

Related Embedded Video Item Thumbnail Quickie Strength
Related Embedded Video Item Thumbnail Psoas! Power and Possibility
Related Embedded Video Item Thumbnail Arm-work Quickie
Related Video Item Thumbnail Sacral Lumbar Grounding Flow
Related Embedded Video Item Thumbnail RGY Complete - Innerstanding Live 3/29

Instagram

FAQ

Terms of Service

Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield