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All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
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  • 45 min,

Cross-Referenced RGY

a sweet, steady really good yoga practice. open the outer hips and sequence the spine through a crossed-referenced, grounding flow.

props: blanket

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Legwork Quickie

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Movement Chain Series - Fire III

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© innerstanding by Sayer Mansfield