0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 45 min,

Cross-Referenced RGY

a sweet, steady really good yoga practice. open the outer hips and sequence the spine through a crossed-referenced, grounding flow.

props: blanket

Previous

Legwork Quickie

Next

Movement Chain Series - Fire III

You Might Also Like

Related Embedded Video Item Thumbnail Weighted Movement Chain II
Related Embedded Video Item Thumbnail Mini TND
Related Embedded Video Item Thumbnail Move into Rest
Related Embedded Video Item Thumbnail Full-body Energy Flush
Related Embedded Video Item Thumbnail Full Body Scrub & Strength

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield