20 min - quickie morning warm up to ignite deep heat and strength. class has a soft, soothing tone (even though it’s a toughie!) to sweetly transition you into your day and body.
props: optional block
30 min - a sweet, steady sequence that tends to core, upper & lower body tone and strength.
props: one block
45 min - complete morning practice to ground, strengthen and open. a nice balance of challenge and steadiness for full bodymind care.
props: two blocks, blanket
30 min - morning movement off the mat - fluid & juicy. all you need is enough floor space to lay on your back in a wide X
…maybe keep dancing & shaking for a bonus song at the end of practice : )
30 min - a get moving morning practice to tend & tone the body. highly recommend folding into a meditative seat at the end of practice.
no props!
25 min - smooth, soften and stretch. a mobility practice to find space and ease for a stiff/sore/tight body.
props: strap or theraband
30 min - juicy, complete morning practice, soup to nuts! Steady, accumulating flow focused on hip mobility, core strength & side-body length.
props: blanket
20 min - a short & sweet practice to awaken the body and land you in presence. a beautiful way to both start your day and/or to wind down on the other side. practice as you need <3
no props
30 min - warm up, wake up - ignite from the inside out
grab a block for this practice - if not a block, fold a small towel into a clean thick square and use that for the standing series (just adds a little spicy stability kick)
35 min - sweet & spicy. igniting core, glutes & arms through flow and organic sequencing.
35 min - my morning movement sequence on repeat this summer - core, glutes, twisting, mobilizing the spine. build a sweat, take a cold shower and off you go <3
props: two blocks if you have! can sub a pilates squishy ball or do without any props.
40 min - sneaky lower ab sauce in this full body morning practice! move from an integrated core, play with body weight resistance - found myself dripping and out of breath in the best way.
30 min - no muss, no fuss! a not so precious, feel good, get yourself moving morning practice. no props, put on some music if you like and just enjoy <3
30 min - light and tight morning quickie, tend to the extension and flexion in feet/ankles/knees/hips and move it through a cross referenced flow. ends in a meditative seat that i hope inspires a long sit!
props: blanket
*apologies for the sun flare on camera - fall light is changing quick!
20 min - standing series sweat & flush focused on lower body. quick and potent - a beautiful practice to sneak in at the top of your day.
props: one block
20 min - quickiest of quickies! when you don’t have all the time in the world but still want to move the energy - a little full body hone & tone.
no props
30 min - morning series quickie - core and upper body focused, but gives the whole body love.
props: blanket