0
Skip to Content
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 20 min,

Morning Series - Fire VII

standing series sweat & flush focused on lower body. quick and potent - a beautiful practice to sneak in at the top of your day.

props: one block

Previous

Morning Series - Earth IV

Next

Stretch, Strengthen, Sustain

You Might Also Like

Related Video Item Thumbnail Sacral Lumbar Grounding Flow
Related Embedded Video Item Thumbnail Inside Job
Related Embedded Video Item Thumbnail Stability Series I - fascial chain sequence
Related Embedded Video Item Thumbnail Hip Trip - In & Out
Related Embedded Video Item Thumbnail Root of the Core



© innerstanding by Sayer Mansfield

Contact
Name *

Thank you! We will get back to you as soon as possible :)

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)