0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 20 min,

Morning Series - Fire VII

standing series sweat & flush focused on lower body. quick and potent - a beautiful practice to sneak in at the top of your day.

props: one block

Previous

Morning Series - Earth IV

Next

Stretch, Strengthen, Sustain

You Might Also Like

Related Embedded Video Item Thumbnail Standing Series Sweat II
Related Embedded Video Item Thumbnail Movement Chain Series - Fire I
Related Embedded Video Item Thumbnail Morning Series, Water II
Related Embedded Video Item Thumbnail Morning Series - Fire VIII
Related Embedded Video Item Thumbnail Re-seed, Re-sow, Re-grow - Innerstanding Live 3/21

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield