0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 30 min,

Legwork Quickie

Fire the backline of the legs, create space in the side body - a creative, complete quickie practice!

props: two blocks

Previous

The Morning Series - Water V (RGY)

Next

Cross-Referenced RGY

You Might Also Like

Related Video Item Thumbnail 3 Part Breath Meditation
Related Embedded Video Item Thumbnail Morning Series, Fire I
Related Embedded Video Item Thumbnail Hip Trip - In & Out
Related Embedded Video Item Thumbnail Lymph Love
Related Embedded Video Item Thumbnail Morning Series - Fire VIII

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield