0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 30 min,

Stability Series V - traction action quickie

spinal traction into back-bending, steady heat builder, a lot accomplished in a quickie practice!

props: two blocks & a strap

Previous

Stability Series VI - spinal waves

Next

Stability Series IV - glute core combo

You Might Also Like

Related Embedded Video Item Thumbnail Feel Good Hippie Flow
Related Video Item Thumbnail Rest & Rilke II
Related Embedded Video Item Thumbnail Morning Series, Water II
Related Embedded Video Item Thumbnail Free-Folding Flow
Related Embedded Video Item Thumbnail Morning Series - Fire VIII

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield