Weekly Featured Practices
quickiest of quickies! when you don’t have all the time in the world but still want to move the energy - a little full body hone & tone.
no props
complete morning practice to ground, strengthen and open. a nice balance of challenge and steadiness for full bodymind care.
props: two blocks, blanket
Quickie practice that scrubs the full body and invites strength and mobility into the inner-groin, outer hips and core canister. Feel-good and complete!
no props