Weekly Featured Practices
a short & sweet practice to awaken the body and land you in presence. a beautiful way to both start your day and/or to wind down on the other side. practice as you need <3
no props
Quickie practice that scrubs the full body and invites strength and mobility into the inner-groin, outer hips and core canister. Feel-good and complete!
no props
Pilates inspired quickie practice to strengthen and tone glutes, core and upper body. * with a little intro reflection :)
Props: optional ankle weights for more fire