0
Skip to Content
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 60 min,

Working at the Wall

yoga-ish using the wall for feedback, support and expansive play. spinal mobility, leg strength and inversion work.

Previous

Twists & Glutes

Next

Sweet, Steady, Supple

You Might Also Like

Related Embedded Video Item Thumbnail Rinse & Refresh
Related Video Item Thumbnail RGY Strong & Complete
Related Embedded Video Item Thumbnail Standing Series Sweat
Related Video Item Thumbnail Morning Series, Air I
Related Embedded Video Item Thumbnail Free-Folding Flow



© innerstanding by Sayer Mansfield

Contact
Name *

Thank you! We will get back to you as soon as possible :)

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)