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All
Fire
Earth
Water
Air
In-Person
About
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Folder: Practices
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Fire
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Water
Air
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  • 30 min,

Rinse & Repeat

lighter cueing, more moving. dive into the feel good depths of this quickie, continuous flow practice.

no props

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Live Practice 2/8 - strong & supple

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Rescue Remedy

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© innerstanding by Sayer Mansfield