Sign up to view this video Join Now 20 min, Flow State/State Change one continuous thread of movement - repetition builds depth and dimension. ends in seated meditation. no props Next Pick-Me-Up Quickie You Might Also Like The Morning Series - Water V (RGY) Feel Good Full Body Morning Series, Fire IV First Thing, practice III Summer Sweat Fest!
Sign up to view this video Join Now 20 min, Flow State/State Change one continuous thread of movement - repetition builds depth and dimension. ends in seated meditation. no props Next Pick-Me-Up Quickie You Might Also Like The Morning Series - Water V (RGY) Feel Good Full Body Morning Series, Fire IV First Thing, practice III Summer Sweat Fest!
