Weekly Featured Practices
complete RGY practice focused on core strength, low back health and spine mobility. juicy, heat-building flow with many rinsing twists. livestreamed on 2/8/26
no props
lighter cueing, more moving. dive into the feel good depths of this quickie, continuous flow practice.
no props
complete RGY class diving deep into the hips, inner groin, hamstrings and it bands. really juicy scrub and flush for the whole body.
props: two blocks