0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 30 min,

Alignment Focused Quickie

ignite the body, quiet the mind in this quickie practice. familiar vinyasa sequences with emphasis on alignment cues in case you need a refresh!

Previous

Balanced Breath

Next

Circular Core

You Might Also Like

Related Embedded Video Item Thumbnail First Thing, practice I
Related Embedded Video Item Thumbnail Flow State/State Change
Related Embedded Video Item Thumbnail Morning Series - Earth V
Related Video Item Thumbnail Spring Swim
Related Embedded Video Item Thumbnail Standing Series Sweat II

Instagram

FAQ

Terms of Service

Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield