creative strength flow using medium weight dumbbells. combine mobility, coordination and power for a strong and satisfying full body practice.

props: blanket for knees, 5-10lb dumbbells

45 min - a playful series designed to challenge coordination, strength and mobility. build slowly up into long-format movement chains that take you beyond the narrowness of traditional moves on the mat.

no props! requires a little extra space around your mat.

30 min - dive right into a potent and powerful practice that engages full-body coordination and ignition. a sweaty, playful, strength sequence of accumulating movement phrases.

props: one block

30 min - complete movement chain practice - patterning advanced sequences through repetition to reveal full embodied organization and power. potent and playful!

props: blanket/mat for knees

30 min - a playful, opening sequence that accumulates into longer form movement chains. dance-like and alchemizing!

no props

30 min - a strength training practice using two dumbbells to ignite sweat and power.

props: two dumbbells (5-10lbs)