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Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
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Folder: Practices
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Fire
Earth
Water
Air
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  • 45 min,

Fluid Fire

Fiery physicality, fluid sequences. Yoga-ish jazzed up. Grab a blanket or a thick towel for this yumster!

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Around the World Flow

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Core/Leg Connection

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© innerstanding by Sayer Mansfield