Sign up to view this video Join Now 30 min, Stretch, Strengthen, Sustain Strong but stretchy and sustained. A quickie practice to tone, fortify and lengthen. props: one block Previous Morning Series - Fire VII Next Circle to Land - live practice 4/23 You Might Also Like Mini Movement Fix - rotation reset Twists & Glutes Stability Series V - traction action quickie Core/Leg Connection Morning Series, Fire IV
Sign up to view this video Join Now 30 min, Stretch, Strengthen, Sustain Strong but stretchy and sustained. A quickie practice to tone, fortify and lengthen. props: one block Previous Morning Series - Fire VII Next Circle to Land - live practice 4/23 You Might Also Like Mini Movement Fix - rotation reset Twists & Glutes Stability Series V - traction action quickie Core/Leg Connection Morning Series, Fire IV
