0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • Audio Only,

Present Awareness

Find a comfortable seat or restorative yoga posture and rest in present awareness. Focus on breath, sound and bodily sensation.

Previous

Strong, Spicy Flow

Next

Kitchen Sink Yoga

You Might Also Like

Related Embedded Video Item Thumbnail Feel Good Full Body
Related Embedded Video Item Thumbnail Morning Series - Earth VI
Related Embedded Video Item Thumbnail Body Balm II
Related Embedded Video Item Thumbnail Rinse & Repeat
Related Video Item Thumbnail Alignment Focused Quickie

Instagram

FAQ

Terms of Service

Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield