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  • Sweat Series,
• 5/3/26

Legwork Quickie II

20 min - spicy, quickie practice to strengthen and tone the lower body. Some sneaky ab/oblique work in there too!
Props: pilates ab ball or towel rolled up

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Legwork Quickie

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Hone & Tone - strength training flow

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© innerstanding by Sayer Mansfield