fire
energetic · sweaty · powerful · elevating · cathartic
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, functional fitness and HIIT.
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, functional fitness and HIIT.
standing series sweat & flush focused on lower body. quick and potent - a beautiful practice to sneak in at the top of your day.
props: one block