fire
energetic · sweaty · powerful · elevating · cathartic
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, pilates and functional fitness.
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, pilates and functional fitness.
A spicy, quickie practice to strengthen and tone the lower body. Some sneaky ab/oblique work in there too!
Props: pilates ab ball or towel rolled up
quickiest of quickies! when you don’t have all the time in the world but still want to move the energy - a little full body hone & tone.
no props
standing series sweat & flush focused on lower body. quick and potent - a beautiful practice to sneak in at the top of your day.
props: one block