a playful series designed to challenge coordination, strength and mobility. build slowly up into long-format movement chains that take you beyond the narrowness of traditional moves on the mat.

no props! requires a little extra space around your mat.

my morning movement sequence on repeat this summer - core, glutes, twisting, mobilizing the spine. build a sweat, take a cold shower and off you go <3

props: two blocks if you have! can sub a pilates squishy ball or do without any props.

Full body shwerk out! Playful, complete and uplifting. Throw on music in the background if you like.

props: bolster, blanket, two blocks & slippery surface

steadily move through the gunk and build heat through accumulating moon salutation sequences.

no props! (2 bocks if you like)

1. put on music you love to move to

2. wear some socks or be on a slightly slippery surface

3. no props, just open space!

an fiery energy mover! i went for a run before this… still sweaty and slightly out of breath we keep it moving through my playful and dance-y version of a “workout.”

my version of strength training using our own body weight, intelligent movement chains and playful sequences. sweaty, fiery, empowering.

no props!

sneaky lower ab sauce in this full body morning practice! move from an integrated core, play with body weight resistance - found myself dripping and out of breath in the best way.

Fiery physicality, fluid sequences. Yoga-ish jazzed up. Grab a blanket for this yumster!

inspired by first swim of the season (with a side of jazz class) pilates, yoga and dance come together for a sweet spring practice. toning, mobilizing, full-body rinse.

grab a pilates squishy ball, yoga block or nalgene water bottle *also good sans props!