fire
energetic · sweaty · powerful · elevating · cathartic
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, pilates and functional fitness.
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, pilates and functional fitness.
challenging, complete RGY innerstanding practice focused on armpit chest and upper body expansion. originally livestreamed 3/10
props: two blocks
complete practice to fortify and ignite strength and length in the side body as well as fire full integration of the core. sneaky spicy!
props: two blocks, blanket & sandbag (you can use 5-10lb dumbbell instead of sandbag or wrap smaller weights up in a blanket, get creative!)
isolate to integrate. deep glute work and sneaky core. spicy, fortifying and complete!
props: two blocks, blanket if you have sensitive knees
firey complete RGY practice focused on the power of the psoas, opening the front line of the body and igniting core connection.
