fire
energetic · sweaty · powerful · elevating · cathartic
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, pilates and functional fitness.
These are your sweaty, full-body, “get your ya yas” out practices. High-energy, high sensation. A little more burn, heat, kick, spice. Blends of yoga, dance, pilates and functional fitness.
complete hour practice that embraces the heat. a little toning, cardio and playful sequencing to fully move the gunk and get you into an energized, moving body.
props: 1-5lb hand weights
