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Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
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Fire
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Water
Air
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  • 40 min,

The Morning Series - Water V (RGY)

Juicy, complete morning practice, soup to nuts! Steady, accumulating flow focused on hip mobility, core strength & side-body length.

props: blanket

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© innerstanding by Sayer Mansfield