0
Skip to Content
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 20 min,

Morning Series - Water IV

smooth, soften and stretch. a mobility practice to find space and ease for a stiff/sore/tight body.

props: strap or theraband

Previous

Morning Series - Fire VIII

Next

Morning Series - Fire VII

You Might Also Like

Related Embedded Video Item Thumbnail Stretch, Strengthen, Sustain
Related Embedded Video Item Thumbnail Stability Series I - fascial chain sequence
Related Embedded Video Item Thumbnail Working the Wall
Related Embedded Video Item Thumbnail Full-body Energy Flush
Related Embedded Video Item Thumbnail Hip & Spine Mobility Flow - live practice 4/2

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield