0
Skip to Content
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 20 min,

Morning Series - Water IV

smooth, soften and stretch. a mobility practice to find space and ease for a stiff/sore/tight body.

props: strap or theraband

Previous

Morning Series - Fire VIII

Next

Morning Series - Fire VII

You Might Also Like

Related Embedded Video Item Thumbnail Free-Folding Flow
Related Embedded Video Item Thumbnail Morning Series, Earth III
Related Embedded Video Item Thumbnail Morning Series Fire VI - criss cross
Related Video Item Thumbnail Core/Leg Connection
Related Embedded Video Item Thumbnail Circle to Land - live practice 4/23



© innerstanding by Sayer Mansfield

Contact
Name *

Thank you! We will get back to you as soon as possible :)

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)