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Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
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Fire
Earth
Water
Air
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  • 20 min,

Morning Series - Fire VII

standing series sweat & flush focused on lower body. quick and potent - a beautiful practice to sneak in at the top of your day.

props: one block

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Morning Series - Water IV

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Morning Series, Earth III

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