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Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
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Fire
Earth
Water
Air
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  • 60 min,

Around the World Flow

swirl it up hip opening, playful cross-lateral work, “clock pelvis” iykyk - the works!

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Twists & Glutes

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Sacral Lumbar Grounding Flow

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