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All
Fire
Earth
Water
Air
In-Person
About
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Folder: Practices
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Fire
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Water
Air
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  • 60 min,

Twists & Glutes

grab a block, pilates squishy ball or even a nalgene! no props, no problem just get on the mat :) good energy after this one.

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Core/Leg Connection

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Around the World Flow

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© innerstanding by Sayer Mansfield