Sign up to view this video Join Now 60 min, Twists & Glutes grab a block, pilates squishy ball or even a nalgene! no props, no problem just get on the mat :) good energy after this one. Previous Core/Leg Connection Next Around the World Flow You Might Also Like Sacral Lumbar Grounding Flow Morning Series Fire VI - criss cross Compassionate, Loving Presence Stability Series VI - spinal waves Movement Chain Series - Fire I
Sign up to view this video Join Now 60 min, Twists & Glutes grab a block, pilates squishy ball or even a nalgene! no props, no problem just get on the mat :) good energy after this one. Previous Core/Leg Connection Next Around the World Flow You Might Also Like Sacral Lumbar Grounding Flow Morning Series Fire VI - criss cross Compassionate, Loving Presence Stability Series VI - spinal waves Movement Chain Series - Fire I
