Sign up to view this video Join Now 60 min, Twists & Glutes grab a block, pilates squishy ball or even a nalgene! no props, no problem just get on the mat :) good energy after this one. Previous Core/Leg Connection Next Around the World Flow You Might Also Like innerstanding / ebb & flow Morning Series, Earth I Movement Chain Series - Fire I Stability Series V - traction action quickie Stability Series I - fascial chain sequence
Sign up to view this video Join Now 60 min, Twists & Glutes grab a block, pilates squishy ball or even a nalgene! no props, no problem just get on the mat :) good energy after this one. Previous Core/Leg Connection Next Around the World Flow You Might Also Like innerstanding / ebb & flow Morning Series, Earth I Movement Chain Series - Fire I Stability Series V - traction action quickie Stability Series I - fascial chain sequence
