These are the most unique and intuitive practices. More focus on “dance-like” movement and funky 360° yoga-like sequences. Water practices ask the body to discover an integrated experience of movement flow and effort. Full-bodied expression, freedom and play.
a complete, fluid practice to alchemize stress, steady the waters and land you in presence.
no props
Juicy, complete morning practice, soup to nuts! Steady, accumulating flow focused on hip mobility, core strength & side-body length.
props: blanket
smooth, soften and stretch. a mobility practice to find space and ease for a stiff/sore/tight body.
props: strap or theraband
a get moving morning practice to tend & tone the body. highly recommend folding into a meditative seat at the end of practice.
no props!
flow through delightful expressions of inner-groin, outer-hip, upper chest flexibility and strength. a sweet (and a little spicy) antidote to running/biking/strength workouts. *option to end at 25min or stay through headstand and meditation.
props: blanket, two blocks
mobility invites stability. we warm the spine through a soft series of undulations and ignite that range into posterior chain stability.
props: two blocks & blanket (could be done with a dense bolster or couch cushion)
morning movement off the mat - fluid & juicy. all you need is enough floor space to lay on your back in a wide X
…maybe keep dancing & shaking for a bonus song at the end of practice : )
wake up, drink a big glass of warm water and get into the morning series! sharing these mini practices for that sacred first hour of the day. start from an embodied spirit <3
flush, shake, flow, form - intuitive, dance inspired full-body play. perfect morning practice or for any moment of “bodytime” in a busy day.
big ‘ol love fest for the hips and, of course, the rest of bod. you need a blanket for this one. dive in to a super yum quickie that plays all the angles!
sweet practice to move energy, ignite the body, and calm the waters of the mind. love this for an afternoon pick me up or to free up from a sticky/busy day.