These are the most unique and intuitive practices. More focus on “dance-like” movement and funky 360° yoga-like sequences. Water practices ask the body to discover an integrated experience of movement flow and effort. Full-bodied expression, freedom and play.
My go-to morning lymph routine. Unstick yourself - hydrate the body by loosening lymph and opening up the channels in your body. Tapping, shaking, bouncing support waves of vibration to our organs, skin, blood and lymphatic system. This practice is meant for repetition and to act as a blueprint for your own intuitive flushing practice.
no props
a short & sweet practice to awaken the body and land you in presence. a beautiful way to both start your day and/or to wind down on the other side. practice as you need <3
no props