These practices focus on strength, grounding and endurance. They range in pace but prioritize depth and steadiness. These classes are often more yoga-based and offer a complete movement experience — a deeper dive into your body and your practice on the mat.
an offering for tight necks and sad wrists from too much computer-ing! grounding, releasing, fortifying.
*note: go gently on neck strengthening work with strap! soft and subtle is key!
props: strap, block
an antidote to all this gosh darn sitting we do! planes/trains/automobiles or days spent sitting at the desk - a deeply healing practice focused on hip mobility, stability and low-back freedom. one to return to again and again.
props: two blocks
a class to care for your sacred SI (sacroiliac) joint - sitting, driving, long travel days tend to leave us out of whack. this class feels like a creative PT session as we mobilize and stabilize the pelvis.
props: one block
soothing, grounding, cross-referenced flow - deep twists and hips. ring out, rinse out, reset.
no props
Iron out the kinks with this full-body movement fix. Sweet balance of strength work and deep mobility. Lands you in a restorative low-back/sacral reset.
props: two blocks, blanket (can be done with just a blanket)
a steady flow practice to sooth, scrub, strengthen and soften. A balm for the body and nervous system.
no props
a sweet, steady sequence that tends to core, upper & lower body tone and strength.
props: one block
Strong but stretchy and sustained. A quickie practice to tone, fortify and lengthen.
props: one block
a quickie movement fix. playing with rotation of shoulder girdle into articulation of the spine. a good one to just get your body moving on a day where that feels hard or sticky : )
no props!
a full-body, feel good, breath driven flow. smooth and strong and complete. no props!
Connect to the deep ignition of core support and carry it through a simple, but strong, sequence. Spicy and steadying.
RGY (really good yoga) quickie morning practice. we play all the angles - warm, ground, flow.
