earth

grounding · strengthening · connecting · orienting · deepening

These practices focus on strength, grounding and endurance. They range in pace but prioritize depth and steadiness. These classes are often more yoga-based and offer a complete movement experience — a deeper dive into your body and your practice on the mat.

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  • Morning Series, Earth III

    Morning Series, Earth III

    quickie morning warm up to ignite deep heat and strength. class has a soft, soothing tone (even though it’s a toughie!) to sweetly transition you into your day and body.

    props: yoga block (fine without!)