These practices focus on strength, grounding and endurance. They range in pace but prioritize depth and steadiness. These classes are often more yoga-based and offer a complete movement experience — a deeper dive into your body and your practice on the mat.
subtle but strong core stability sequence to warm up and organize before deeper practices. rinse and repeat these exercises to strengthen muscle memory of core engagement and pelvic floor integration.
props: wall space & two blocks
quickie morning warm up to ignite deep heat and strength. class has a soft, soothing tone (even though it’s a toughie!) to sweetly transition you into your day and body.
props: yoga block (fine without!)