0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • Audio Only,

First Thing, practice II

meditation and gentle movement to awaken and arrive in the first moments of the day. begins standing.

no props

Previous

Lymph Love

Next

First Thing, practice I

You Might Also Like

Related Embedded Video Item Thumbnail Movement Chain Series - Water I
Related Embedded Video Item Thumbnail Lower Body Flush
Related Embedded Video Item Thumbnail Innerstanding Live 5/31 - full moon flow
Related Embedded Video Item Thumbnail Quickie Complete
Related Embedded Video Item Thumbnail Rescue Remedy

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield