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All
Fire
Earth
Water
Air
In-Person
About
Join
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Folder: Practices
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Fire
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Water
Air
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  • 30 min,

Morning Series - Earth IV

a sweet, steady sequence that tends to core, upper & lower body tone and strength.

props: one block

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Movement Chain Series - Fire II

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Stretch, Strengthen, Sustain

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© innerstanding by Sayer Mansfield