Sign up to view this video Join Now 30 min, Stretch, Strengthen, Sustain Strong but stretchy and sustained. A quickie practice to tone, fortify and lengthen. props: one block Previous Morning Series - Earth IV Next Quickie Sculpt You Might Also Like Morning Series, Water II Core/Leg Connection Back-Body Awareness - live practice 5/7 Move into Rest Circle to Land - live practice 4/23
Sign up to view this video Join Now 30 min, Stretch, Strengthen, Sustain Strong but stretchy and sustained. A quickie practice to tone, fortify and lengthen. props: one block Previous Morning Series - Earth IV Next Quickie Sculpt You Might Also Like Morning Series, Water II Core/Leg Connection Back-Body Awareness - live practice 5/7 Move into Rest Circle to Land - live practice 4/23
