Sign up to view this video Join Now 45 min, Fall Flow (RGY) a complete “Really Good Yoga” practice - a little fire, a little water. emphasis on armpit to side waist stretch & strength. props: block Next Morning Series - Earth V You Might Also Like Movement Chain Series - Fire III Stability Series VIII - bodyweight strength Stability Series VI - spinal waves First Thing, practice III Balanced Breath
Sign up to view this video Join Now 45 min, Fall Flow (RGY) a complete “Really Good Yoga” practice - a little fire, a little water. emphasis on armpit to side waist stretch & strength. props: block Next Morning Series - Earth V You Might Also Like Movement Chain Series - Fire III Stability Series VIII - bodyweight strength Stability Series VI - spinal waves First Thing, practice III Balanced Breath
