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Series
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Water
Earth
Air
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  • 60 min,

Get Moving "Dance" Training

contemporary dance class… ish! for all bods, professional dancer or naht. all you need is a small, open space and a folded mat or blanket for your knees. sweaty, weird, playful, fun.

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Sacral Lumbar Grounding Flow

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Feel Good Full Body

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© innerstanding by Sayer Mansfield