These audio-only practices focus on meditation, breath and somatic practices to calm the nervous system. Some practices are led seated, in stillness, some are led in movement or include gentle movement exploration. Meditative practices you can enjoy off-screen, just listen.
meditation and gentle movement to awaken and arrive into the day. start seated with a blanket or bolster as support.
props: blanket or bolster
a short practice for the very first moment of your day - an invitation into presence, your breath and body.
find any comfortable seat that allows you to be relaxed and present. be held and guided by this simple loving kindness meditation.
set up in a meditative seat or restorative posture. settle into presence and breath. listen to Rilke’s Eighth Elegy and soften into a moment of rest.