Sign up to view this video Join Now 15 min, First Thing, practice III meditation and gentle movement to awaken and arrive into the day. start seated with a blanket or bolster as support.props: blanket or bolster Next First Thing, practice I
Sign up to view this video Join Now 15 min, First Thing, practice III meditation and gentle movement to awaken and arrive into the day. start seated with a blanket or bolster as support.props: blanket or bolster Next First Thing, practice I
