0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • Sweat Series,
• 5/3/26

Legwork Quickie

30 min - fire the backline of the legs, create space in the side body - a creative, complete quickie practice!
props: two blocks

Previous

Legwork Quickie II

Next

Hone & Tone - strength training flow

You Might Also Like

Related Embedded Video Item Thumbnail Morning Series, Water VI
Related Embedded Video Item Thumbnail Morning Series - Earth V
Related Embedded Video Item Thumbnail Dirty Work
Related Embedded Video Item Thumbnail Morning Movement Medicine
Related Embedded Video Item Thumbnail Mini TND

Instagram

FAQ

Terms of Service

Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield